Anger is a natural emotion but must be controlled to avoid harm. Prophet Muhammad (S.A.W.) emphasized the importance of managing anger as part of good character.

Hadiths Emphasizing Anger Control   

• “The strong man is not the one who can overpower others, but the one who controls himself when angry.”   (Sahih Bukhari 6114, Sahih Muslim 2609)
• “Do not get angry.”   (Repeated thrice for emphasis by the Prophet S.A.W.) (Sahih Bukhari 6116)

Prophetic Actions on Anger   

• Demonstrated remarkable patience and self-restraint in confrontational situations.
• Example: Forgiving the people of Ta’if after being rejected and attacked.

Practical Sunnah Steps to Manage Anger   

• Seek Refuge in Allah:

“When one of you gets angry, let him say, ‘A’oodhu Billahi min ash-Shaytaan ir-Rajeem’ (I seek refuge in Allah from the accursed devil).”   (Abu Dawood 4780)

• Change Physical Position:

“If one of you gets angry while standing, let him sit down. If it subsides, fine; if not, let him lie down.”   (Abu Dawood 4782)

• Perform Wudu (Ablution):

“Anger comes from Satan, and Satan was created from fire. Fire is extinguished with water, so when any of you becomes angry, perform ablution.”   (Abu Dawood 4784)

Avoiding Harsh Words and Actions   

• The Prophet (S.A.W.) warned against speaking or acting in anger to prevent regret later.
• Example: The story of a man who requested advice and was repeatedly told, “Do not get angry.”   (Sahih Bukhari 6116)

Forgiveness as a Remedy for Anger   

• “Those who repress anger and pardon people – and Allah loves the doers of good.” (Surah Aal-e-Imran 3:134)
• The Prophet (S.A.W.) forgave enemies even when in a position of power.

Anger and Relationships

• Managing anger preserves harmony in families and communities.
• Example: The Prophet (S.A.W.) resolved disputes calmly, emphasizing kindness.

Benefits of Following the Sunnah on Anger

• Strengthens self-discipline and character.
• Enhances spiritual growth and earns Allah’s pleasure.
• Builds better relationships through patience and forgiveness.

Conclusion: Anger Control as a Path to Paradise

• Managing anger is a significant aspect of Islamic teachings.
• The Prophet (S.A.W.) said:

     “Whoever suppresses anger when he is able to express it, Allah will call him before all of creation on the Day of Judgment and let him choose of the Hur al-‘Ayn (maidens of Paradise) as he wishes.” (Tirmidhi 2021)